calm under pressure

Why we keep quiet about Stress & Anxiety

Many men & women I speak to aren’t struggling because they’re weak — they’re struggling because they’ve been strong for too long. Stress doesn’t always look dramatic. Sometimes it’s just poor sleep, irritability, mental exhaustion, or feeling constantly “on edge.” The nervous system can get stuck in high alert mode — and it doesn’t switch […]

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How Hypnotherapy Helps with Fears & Phobias

Hypnotherapy / Howard

Fear and phobias affect many people, often in quiet but persistent ways. You may function well on the outside while internally feeling tense, restricted, or constantly on edge. Hypnotherapy is commonly used by people who want to regain control over these internal responses — without pressure, judgement, or the need to relive the past. Although

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